Specialities

Asking for help can be the hardest part.

Therapy is an important step in discovering the world around you and finding your place in it.

Depression & Anxiety

lack of focus and motivation, loss of interest, constant worry and rumination

Can’t sleep or sleep too much? Feeling on edge? Upsetting thoughts seem to pop up and not go away?
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Life Transitions

big changes can be exciting… and also terrifying

Changing schools or jobs? Moving away? Trying something new?
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Divorce, Trauma & Separation

unexpected life experiences can be frightening and can throw someone off-course

How can I pick between two parents or two families? Are my parents' problems my fault? Does this mean I can't have a good marriage?
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LGBTQ

transitioning, understanding one’s gender, navigating relationships

Does the body I was born with fit me? And if it doesn’t, is that okay? Who am I attracted to? Do I have to be the person I am now forever?
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young female women in black turtleneck with arms crossed standing in front of a graffiti wall

Other struggles I can help with.

The first step is talking.